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Saturday Morning Squad
5:30 class!
Extra challenge: weight vests!
Ladies looking great!
Working on our handstands!
Box jumps & step-ups!
Working on our strength!
Our members working hard!
Overhead weighted walking lunges!
Look at that split jerk!
Our wonderful athletes!
Barbell work!
Look at those wall squats!
Sandbag runs!

STRENGTH TRAINING - GROUP FITNESS - PERSONAL TRAINING -NUTRITIONAL ADVICE - WEIGHT LOSS - LEAN MUSCLE - CORE STRENGTH - TECHNIQUE & FORM - CARDIO

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